CORE Wellness & Recovery Services

At The CORE Movement Studio, movement and recovery go hand in hand. Alongside our Pilates, GYROTONIC®, and CoreAlign® programming, we also offer two advanced wellness recovery modalities: the NEO Light Bed with 4 color options and 6 frequencies and the Starpool Dry Float Bed — the only combination of its kind in Montgomery County.

Both are available as standalone services, with no Pilates membership or attendance required. Current CORE members can also purchase wellness credits to their membership for a discounted-frequency rate. Whether you're managing chronic tension, recovering from training, or simply want to invest in restorative self-care, our recovery suite is open to the entire community.


NEO Light Bed | Full-Body Red & Near-Infrared Light Therapy

What It Is

The NEO Light Bed is a full-body photobiomodulation (light therapy) bed that bathes the body in targeted red and near-infrared light wavelengths. Unlike a spot-treatment panel, the full-bed design allows every major muscle group to receive consistent, even exposure in a single session — something localized devices can't replicate.

How It Works

Photobiomodulation works at the cellular level. Red and near-infrared light penetrate the skin and are absorbed by the mitochondria — the energy-producing structures within our cells — stimulating increased ATP (cellular energy) production. This cellular response is associated with:

The NEO Light Bed will be offered as a standalone service or as an add-on, with single sessions, 4-session packages, 8-session packages, & memberships. You Do NOT need to be a CORE member to use our wellness and recovery services, nor do you need to take any of our fitness classes to use these services.

We plan to open bookings soon, once everything is finalized in our booking app. Until then, current and new clients may request priority access to be notified first when reservations go live, purchase sessions and packages.

To Request Priority Access:

Bookings will be handled online through our booking app PocketSuite on a 1st come 1st serve basis, clients will need an account to purchase and reserve any service at CORE Movement Studio. Walk In appointments are NOT available you must reserve online prior.

Experience the Benefit of whole-body light therapy

The NEO Light bed is a sophisticated, adaptable, and effective whole-body light therapy system. NEO is the only bed that offers 3 colors, ( red, blue, green,) and 6 frequencies of light and ensure deeps tissue penetration for maximum results regardless of skin tone or body type.

Benefits includes :

  • Collagen production

  • Even skin tone

  • Skin health

  • Acne & bacteria control

  • Anti-aging

  • Migraine relief

These statements have not been evaluated by the Food and Drug Administration. This service is not intended to diagnose, treat, cure, or prevent any disease.

What to Expect

  • Session lengths: 8-minute (single color) and 16-minute (two-color "Duo") options

  • Sessions take place in a private room; you'll wear minimal clothing or none, per manufacturer guidance, with required protective eyewear ( you may bring your own or purchase from us )

  • Recommended session time is fixed by the manufacturer for safety and efficacy — more time does not mean more benefit

  • Most guests describe the experience as warm, quiet, and deeply relaxing

Who Should Consult a Physician First

We take safety seriously. Please talk to your doctor before booking if you:

  • Are pregnant or nursing

  • Have a pacemaker or implanted medical device

  • Take photosensitizing medication or have a diagnosed photosensitivity condition

  • Have an active skin condition, open wound, or recent surgical site

  • Have a history of malignancy

  • Are under 18


Dry Float | Weightless Recovery, No Water Required


Starpool Zerobody

Dry Float

What It Is

Our Starpool Zerobody Dry Float Bed delivers the deep, weightless relaxation of a traditional float tank — without ever touching water. You float on a soft, water-resistant membrane suspended over body-temperature water, so you get true zero-gravity relief without immersion, salt residue, or a required shower afterward. Dry float therapy is a modern variation of traditional float therapy, designed to give you the same deep relaxation and stress-relief benefits but without actually getting wet. In-stead of floating in water, you lie on a specialized, cushioned flotation bed or mattress that simulates the buoyant, weightless feeling of water.

  • Zero pressure support

  • Muscle relaxation

  • Joint decompression

  • Parasympathetic Activation

  • Cortisol reduction

  • Mind-body reset

  • Oxygen delivery

  • Lymphatic stimulation

  • Temperature regulation

How It Works

Floating removes gravitational load from your joints, muscles, and spine while minimizing external sensory input. This combination has been studied for its effect on the nervous system — specifically, shifting the body out of a stress ("fight or flight") state and into a parasympathetic, rest-and-recover state. Research on floatation-based rest points to benefits such as:

  • Reduced stress and cortisol levels

  • Relief from anxiety and racing thoughts

  • Eased chronic muscle tension and pain

  • Improved sleep quality

  • Faster recovery after intense training

  • Greater mental clarity and focus

Why Dry Float, Specifically

Because there's no water contact, Dry Float is one of the most accessible recovery tools available — appropriate for a wider range of guests than a traditional wet float tank, including many people managing skin sensitivities, later-stage pregnancy (with provider approval), or claustrophobia concerns. No swimsuit, no shower, no salt in your hair; just float, breathe, and reset.

What to Expect

  • Session lengths: 20, 30, or 60 minutes

  • Sessions are completely private

  • Dress comfortable, no need to change or shower after

  • No prior float experience needed — first-timers are very welcome

“Even after my 1st float session, I felt a noticeable difference! I was more relaxed, my mind was calmer, and the tension I always seem to carry felt a bit lighter. I can’t wait for my next session”

– L. R.

Your Questions, Answered here:


How to Book

To keep our studio running smoothly and give every client our full attention during sessions, The CORE Movement Studio does not take bookings over the phone.

All sessions — Pilates, GYROTONIC®, CoreAlign®, NEO Light Bed, and Dry Float — are scheduled through PocketSuite, our online booking platform. It's quick, available 24/7, and shows real-time availability.

Need more info, or want to chat with us ? Please complete our intake form first — it helps us understand your goals and any health considerations so we can tailor your session to you. Once we receive it, we're happy to follow up with any questions before you book.

Ready to get started? Click below to book your session directly.