At the CORE Movement Studio we offer in-home private training & Duo sessions in 4 different movement options:
Contrology - Pilates
GYROTONIC EXPANSION SYSTEM®
TRX Suspension Trainer™
Barre Above® with Pilates Focus
“Every moment of our life can be the beginning of great things.”
-Joseph Pilates-
CORE Movement Class Types
Contrology Pilates
TRX Suspension ™ Training
Barre Above®
with Pilates Focus
GYROTONIC EXPANSION SYSTEM®
“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit.”
—Joseph H. Pilates