This class is a gentle reformer Pilates flow class. We will stretch in between transitions using the reformer and or EXO chair. Using the foundations of Pilates to create a mind body muscle connection, you will learn to work through correct movement patterns using the key Principles of Pilates. Re-align and lengthen your spine, find a deeper connection to your core and work on balance. Re-align your body with lighter resistance movements and deep stretching using the Reformer. Create a mind body connection by flowing through stretching exercises and focusing on deep breathing. Hands-on assistance and support will help you stretch muscles and lengthen your body. Perfect stretching class for everybody, including new clients and clients needing modifications + increased rest times.

50 min, Appropriate for all client types. Beginner paced instruction.

This class is for those who are new to reformer Pilates. This class focus on the classic core movements, terminology, breath work, and centering. This is a perfect for class everybody to attend to start building a stronger core. Develop a strong foundation of Pilates principals and start to wake up your body and create a mind-muscle connection.

In this class, you will learn to work through correct movement patterns using the key Principles of Pilates. Re-align your spine, connect to your core and build strength. Expect a full body workout including abdominal work in almost every class.

Ideal for brand new clients to Pilates reformer classes and any clients needing to learn modifications, or whom may need increased rest times.

We strongly suggest a minimum of 5-10 beginner reformer classes prior to moving onto any intermediate level class types.

50 min, Appropriate for ALL client types. Beginner paced instruction.

Pilates for Seniors is an open level reformer Pilates flow class for people 55 & up only. We will be focusing on the foundation movements and Pilates principles on the reformer to create a mind body muscle connection. You will learn to work through correct movement patterns using the key Principles of Pilates. Find alignment and lengthen your spine, find a deeper connection to your core and challenge your balance. Align your body with lighter resistance movements and find deep stretching using the Reformers straps. Create a mind body connection by flowing through full body exercises and focusing on your Pilates Breath ( learning how to do 100’s). Hands-on assistance and support when necessary to help you find known and unknown misalignment’s and bring attention to any compensations your body may be making. This is a Perfect class for seniors from beginners to intermediate senior clients. This class is great for those needing to learn modifications due to aging, whom have injuries, limitations, or restrictions.

50 min, Appropriate for all senior clients. Beginner paced instruction with option to advance movements when appropriate for your body. Modifications and advance cues will be given.

This class will begin to introduce intermediate level skills on the reformer and such as single leg work and sideline work, it challenges the bodies balance by using the core muscles to stabilize the body while unilaterally working to strengthen and align. This class will also begin to teach EXO chair movements and begin to work on the Tower. Clients should begin to deepen their knowledge of the terminology and movements and have starter to develop a deeper mind body connection. Expect to gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is an effective way to target weaker muscles, and challenge your body in new ways!

Ideal for clients with previous Pilates reformer experience and knowledge of the foundational terminology.

A minimum of 15-20 Beginner / Foundation classes is strongly encouraged for your safety!

Not suitable for Pregnant clients after 12 weeks. Modifications can be given for those who need.

50 min class. Moderate paced instruction.

CoreAlign excels in movement that enhances both your workout and your body awareness. By focusing on our bodies and increasing our proprioception and interoception, CoreAlign improves your mind body relationship within. The CoreAlign offers countless ways to stretch tight areas and even the most challenging exercises provide subtle stretching benefits, enhancing overall flexibility and comfort.

It promotes fluidity and grace by teaching length, space, and dynamic movement, creating an experience of gliding, floating, and reaching in all directions. This not only makes the workout effective but also deeply enjoyable. The CoreAlign delivers a workout that’s perfectly challenging, progressive, and deeply enjoyable, bringing you closer to a healthier, more balanced version of you with each and every session.

Durable and secure, the CoreAlign’s solid wood frame encloses two tracks and two carts. The carts move independently and silently (polyurethane wheels on double bearings) with resistance (or assistance) created by six resistance tube assemblies on each cart. Resistance and assistance is possible in one or both directions, providing users with hundreds of functional movement exercises.

50 min, Appropriate for all client types. Beginner paced instruction. with option to advance movements when appropriate

*CLASS SIZE IS LIMITED TO 2 PEOPLE !

Get ready to Jump up and down and break a sweat! Get your heart pumping in this cardio reformer class. This will be a intermediate-level, mid-high intensity, low impact reformer class called CORE JUMP. It will be a full body "JUMPING" class while laying down in a supine or sideline position with zero gravity.

This class is NOT for beginners or those who have certain injuries or limitations! A strong CORE, healthy knees, ankles, and healthy spine are required/needed in this class to avoid lower back pain and or injuries (one must be able to hold flexion for long periods of time, spine may be in flexion (a C curve) for up to 50 mins.

50 min, Not for Women whom are pregnant, or those with certain health concerns ( neck, knees, feet, spine) . HIGH Intensity / Fast paced class.

Our Pilates Chair class combines a full-body workout doing traditional Pilates movements while using the EXO or Combo Chairs for the entire 50 min. session. Advance your intermediate level skills while using the chair: sitting, laying supine & working prone, and challenge your balance by working in a sideline position. Standing work, both on the floor and from top of chair may also be taught (Adjustable Handle Bars offered on the Combo chairs).

Class work will occasionally include use of the Split pedals, props, rings, the aligner, bender balls, and Slastix™ Resistance Bands Add resistance training that will build strength and endurance while also adding additional challenges to core stability. Expect each class to include footwork, bridges, 100s, ab work, arms & legs exercises will be done on or with the Chair.

**Not all movements taught in this class may be suitable for Intermediate level pregnant clients, however, modifications can be given when the movement is not ideal.

50 min, Intermediate to Advance level-for clients with extensive Pilates reformer experience and a deep knowledge of Pilates terminology. This class is NOT suitable for beginners or those who have certain injuries or limitations who need to learn modifications prior ! Moderate to fast paced instruction.

This class is for clients who have years of intermediate to advance level experience with multiple pieces on the Pilates apparatuses such as the Springboard, tower, Cadillac, chair, Ladder barrel, etc.

We will utilize the Reformer Tower to introduce intermediate level skills working with the tower while on the flat mat. It challenges the bodies balance by using the core muscles to stabilize the body while unilateral working to strengthen and align. It challenges the bodies proprioception and balance by introducing unilateral springs ( these are attached at various heights with different spring tensions to the towers base). The Pilates tower ensures proper stabilization while adding spring resistance. Gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is an effective way to target weaker muscles, and challenge your body in various directions of movements.

Deepen your practice with the EXO chair and Combo chairs. Challenge your skills while: sitting, laying supine & working prone, and challenge your balance by working in a sideline position. Standing work, both on the floor and from top of chair may also be taught (Adjustable Handle Bars offered on the Combo chairs).

Class work will occasionally include use of the Split pedals, props, rings, the aligner, bender balls, and Slastix™ Resistance Bands Add resistance training that will build strength and endurance while also adding additional challenges to core stability.

Intermediate to Advance level-for clients with extensive Pilates reformer experience and a deep knowledge of Pilates terminology. This class is NOT suitable for beginners to one or more of the apparatus mentioned above or those who have certain injuries or limitations who need to learn modifications prior ! Moderate to fast paced instruction.

***Not suitable for Pregnant clients after 12 weeks. Modifications can be given for those who need.

50 min class. Moderate to fast paced instruction

Pre-approval required !

You must have extensive PILATES Reformer experience and Pilates terminology knowledge to attend this class. This class is NOT for people who have injuries or any limitations because NO modifications are given.

This class can utilize the reformer, the tower and or the exo chair. Gain lean muscle, flexibility and deep abdominal engagement through the workout. This class is challenging to both balance and the core.
Not suitable for Pregnant clients.

50 min, Advance level-for clients with extensive Pilates reformer experience and knowledge of Pilates terminology. If you sign up for this class and are NOT approved your appt. will be canceled and your credit returned to you.