1st Step begins here. We believe in the benefits of working privately one on one with in the beginning of your Pilates journey. During private sessions, your session is tailored to workout to your body's unique needs, personal goals, and evaluate your fitness level. Whether you're looking to build strength, improve flexibility, recover from an injury, or enhance overall well-being. Personalized instruction ensures that you are confident with the equipment and comfortable in the various positions we work in, it gives us the ability to teach any modifications that may be needed for your specific bodies concerns, and ensures an understanding of the foundation movements. Also Privates help one progress faster, and help with a deeper mind-body connection.

For booking details, please click the link or contact us directly.

Want to get started but are not ready to try this alone ? Bring a friend or family member with you and share a Private Duo or Trio session. Each of you divide the cost for the private session equally.

We offer a variety of group Pilates classes that are both engaging and challenging. From Beginner to Advanced we have class for everybody and ability. You can strengthen, lengthen, stretch, and will move in 3 different planes of motion in each class. Our small group class size ensures you’re getting personal attention each session while also enjoying the comradery of a community. Our group classes are designed to accommodate various fitness levels, our classes provide expert instruction while allowing you to progress at your own pace. Enjoy the motivation of a supportive community, improved consistency in your practice, and the opportunity to refine your technique in a structured yet positive and uplifting environment.