Nia and Yoga weekly schedule

​Enjoy daily Nia and Yoga classes in the Boulder and Superior areas. Classes are all levels for every body. No previous Nia or movement experience required.

Nia White Belt Trainings

The Nia White Belt Training takes you on a journey of self discovery exploring the art of sensation and your body's way. Click here to view my White Belt schedule.

Retreats and Special events

    Enjoy a 5 - 7 day retreat in beautiful Chicala, Mexico.  Daily offerings include Nia,Yoga, Feldenkrais and Journey Dance. Click here for details..

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Jill Factor

Nia Faculty


Black Belt Nia instructor

Power Yoga