Jill Factor

Nia Faculty


Black Belt Nia instructor

Power Yoga


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Nia and Yoga weekly schedule

​Enjoy daily Nia and Yoga classes in the Boulder and Superior areas. Classes are all levels for every body. No previous Nia or movement experience required.

Retreats and Special events

    Enjoy a 5 - 7 day retreat in beautiful Chicala, Mexico.  Daily offerings include Nia,Yoga, Feldenkrais and Journey Dance. Click here for details..

Nia White Belt Trainings

The Nia White Belt Training takes you on a journey of self discovery exploring the art of sensation and your body's way. Click here to view my 2015/2016

White Belt training schedule.