Nia White Belt Trainings​

The Nia White Belt Training takes you on a journey of self discovery exploring the art of sensation and your body's way. Click here to view my 2018

White Belt training schedule.

​Nia and Yoga weekly schedule​​

​Enjoy daily Nia and Yoga classes in the Boulder and Superior areas. Classes are all levels for every body. No previous Nia or movement experience required.

Jill Factor

Nia Faculty


Black Belt Nia instructor

Power Yoga


​Inspire! ​Mexico Retreat

​January 27th-February 4th, 2018

Click here for details including registration link.