Retreats and Special events

    Enjoy a 5 - 7 day retreat in beautiful Chicala, Mexico.  Daily offerings include Nia,Yoga, Feldenkrais and Journey Dance. Click here for details..

Nia and Yoga weekly schedule

​Enjoy daily Nia and Yoga classes in the Boulder and Superior areas. Classes are all levels for every body. No previous Nia or movement experience required.

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Jill Factor

Nia Faculty


Black Belt Nia instructor

Power Yoga


Nia White Belt Trainings

The Nia White Belt Training takes you on a journey of self discovery exploring the art of sensation and your body's way. Click here to view my 2015/2016

White Belt training schedule.