“Be in control of your life and not at its mercy.”
-Joseph H. Pilates-
At the CORE Movement Studio we offer in-home small Group Pilates classes . We also offer Private training sessions in 5 different movement options:
Contrology - Pilates
GYROTONIC EXPANSION SYSTEM®
TRX Suspension Trainer™
Barre Above® with Pilates Focus
CoreAlign®
CORE Movement Private Class Types
Contrology - Pilates
TRX Suspension ™ Training
GYROTONIC EXPANSION SYSTEM®
Barre Above®
with Pilates Focus
CoreAlign®
CORE Movement Studio Group Class Options
Beginner Level 1
Gentle Pilates
Seniors 55+
Sit & Stand ( Chair & CoreAlign mix)
Intermediate Level 1.5*
Level 2*
CORE Jump-board*
CoreAlign
Level 3 Advanced/Athletic**
*- Experience strongly suggested to avoid injury.
**- Prior Approval required to enroll
“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit.”
—Joseph H. Pilates