Yoga schedule: 

Wednesdays and Fridays: 6:00-7:00am

Sunrise Vinyasa Flow

Lakeshore Athletic Club

Tuesdays: 4:15-5:15pm

Thursdays: 4:15-5:15pm

Saturdays: 4:00-5:00pm  

Core Power Yoga-Flatirons & Louisville

Core Power Yoga

Monday-&Wednesday 5:10-6:10pm

Yoga for Medtronic Engineering Company employees

Mondays & Wednesdays 12:15-1:15pm

Yoga for MedFit employees.

​​Nia Schedule:  All levels  for all bodies. 

New to Nia with Jill- Enjoy a first week free of  

classes only at Kinesis Dance location.

Tuesday-Thursday- Friday: 8:45-9:45am

Kinesis Dance studio:  click here for directions

Mondays at 10:00am & Sundays at 11:30am

Lakeshore Athletic Club click here for directions.

Saturdays at 10:30am. Please check the schedule. 

Joy In Motion click here for directions

Class cancellations: I will traveling from

August 5th-August 12th.

My Kinesis classes will resume on August 15th!

"Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move."  OSHO


Nia punch cards

Kinesis Dance:

New to Nia with Jill- Enjoy a first week free of

Nia classes at

Kinesis Dance.

Punch Cards never expire

Drop in : $12

4 classes: $44

6 classes: $60

8 classes: $78

12 classes: $114